Why Indian Farmers commit suicide

India, a land of agriculture, feeds over a billion people. But hidden behind this abundance lies a tragic reality—thousands of Indian farmers take their own lives every year. Why is this happening? Why are the very people who put food on our plates unable to feed themselves?

It all started in the 1960s with the Green Revolution. Scientists developed high-yielding varieties of wheat and rice, combined with chemical fertilizers and modern irrigation. The goal? To end hunger. And it worked—India became self-sufficient in food production.

But while the Green Revolution was a miracle for some, it became a nightmare for many small farmers.

For the revolution to work, farmers had to buy expensive seeds, fertilizers, and pesticides. Wealthy farmers could afford these investments, but small farmers had to borrow money—often from moneylenders who charged high interest rates.

At first, the new technology seemed promising. Yields increased, and farmers hoped for a brighter future. But soon, cracks began to show.

Continuous use of chemical fertilizers degraded the soil. Pests became resistant, requiring even stronger and costlier pesticides. Water tables dropped as irrigation demands skyrocketed. And when farmers couldn’t keep up with these costs, they fell into a debt trap.

Instead of helping all farmers, the Green Revolution widened the gap between rich and poor. Big landowners thrived, while small farmers struggled. Some even lost their lands to commercial farming corporations.

With no way out, many farmers saw only one escape—suicide. They drank the very pesticides that were supposed to save their crops. According to reports, over 300,000 farmers in India have committed suicide since the 1990s.

Government schemes have tried to address this crisis, but many initiatives fail to reach those in need. Corruption, bureaucracy, and lack of awareness prevent real change.

But there is hope. Some farmers are returning to traditional, organic farming methods—using crop rotation, natural fertilizers, and community-driven practices. This reduces costs and makes farming sustainable.

As consumers, we can make a difference by supporting local farmers, buying organic produce, and raising awareness about their struggles. The backbone of India’s economy—its farmers—deserve better. If we don’t act now, who will?

Let’s stand with our farmers. Let’s work towards a future where no farmer feels helpless. Share this video to spread awareness, and together, let’s build a better tomorrow.

The Cycle of Preparation: A Lesson from the Marketplace

 

As the summer sun blazes down, the arrival of monsoon seems like a distant promise—a whisper in the wind, a hope for respite from the scorching heat. Yet, for those who understand the rhythm of life, the rains are not just a season; they are an event to prepare for. In a small town, nestled between fields of golden crops and the winding roads leading to bustling markets, a man loads sacks of rice onto a bullock cart. He knows not what tomorrow holds—whether he will wake up to another morning of toil or if fate has other plans. Yet, his thoughts are not of the uncertainty of life but of the certainty of change.

The Urgency of Preparation

The marketplace, a place of vibrant chaos, is alive with the sounds of buyers haggling, vendors calling out their wares, and the rhythmic clatter of wooden carts. The man, a rice trader, is among them, ensuring that his shop is well-stocked before the monsoon rains make transportation difficult. He works with quiet determination, stacking sacks of rice in neat piles, aware that a short delay could mean an empty granary and hungry customers.

This urgency is not born out of fear but out of an understanding of life’s cycles. The farmer, who has spent months tending to his crops, brings his produce to market, hoping to sell it at a good price before the rains make travel difficult. The shopkeeper buys in bulk, mindful that flooded roads and delayed supplies could leave him with empty shelves. The consumer, too, stocks up, preparing for days when stepping out of the house will be an ordeal.

A Lesson from Nature

Nature, in its silent wisdom, follows a similar pattern. The ants, seemingly insignificant, work tirelessly during the summer, gathering food for the rainy days ahead. Birds build their nests with careful precision, ensuring that their young ones have a safe haven when the storms arrive. Even trees shed their excess leaves before the monsoon, making way for fresh, stronger growth.

This inherent preparation is not just about survival; it is about foresight, about recognizing that every season brings its own challenges and that those who plan ahead are the ones who thrive.

The Uncertainty of Life

As the man loads his cart with sacks of rice, he pauses for a moment, wiping the sweat off his brow. A fleeting thought crosses his mind—will he be here tomorrow? Will he be able to see the fruits of his labor, or will fate have a different path for him? Yet, he shakes off the thought. The future is unknown, but the present demands action. He cannot afford to dwell on uncertainties; his family, his customers, his livelihood depend on his efforts today.

This is the reality for many. A fisherman ventures into the sea, knowing full well the risks of an impending storm. A weaver continues to craft intricate patterns, unsure if the market will favor his work. A student studies late into the night, uncertain of the results but hopeful for a better tomorrow. Life does not come with guarantees, but effort remains the common denominator between dreams and reality.

Generational Wisdom and Responsibility

Beyond personal survival, preparation is also about responsibility toward the next generation. The rice trader is not just stocking his shop for the coming months; he is securing a livelihood that his children may inherit. The farmer does not merely cultivate crops for the present; he ensures that his fields remain fertile for the future. Every decision made today has an impact beyond the immediate moment.

This wisdom is passed down through generations, shaping traditions and lifestyles. Grandparents tell tales of hardships endured and overcome, urging their grandchildren to learn from their experiences. Parents work tirelessly to provide education and opportunities, knowing that their sacrifices today will shape a better tomorrow. This cycle of foresight and action is what sustains communities, allowing them to flourish despite uncertainties.

A Collective Mindset

At the marketplace, as the last sacks of rice are unloaded and the sun begins to set, there is a shared understanding among the traders, farmers, and buyers. Each person has their own concerns, their own burdens to bear. Yet, in the grand scheme of things, their struggles are interconnected. The farmer needs the trader, the trader needs the consumer, and the consumer, in turn, relies on both. This web of interdependence is what makes societies resilient.

As the first droplets of rain touch the earth, releasing a fragrance of hope and renewal, the marketplace slowly empties. The day’s work is done, and tomorrow brings new challenges and new opportunities. The man, tired but satisfied, makes his way home, knowing that he has done his part. Whether he is there tomorrow or not, his efforts will continue to bear fruit. The sacks of rice he stocked, the customers he served, the legacy he built—all will carry forward.

Conclusion: Embracing the Rhythm of Life

Life is a series of seasons, each demanding its own form of preparation. The monsoon will come and go, just as summer did before it, and winter will follow in its wake. Those who recognize this rhythm and act accordingly not only survive but thrive.

The lesson from the rice trader is simple yet profound—prepare for tomorrow, but do not be consumed by its uncertainties. Work with diligence, plan with wisdom, and trust that your efforts will leave a mark, whether seen or unseen. In the end, it is not just about survival; it is about contributing to something greater, something lasting.

And so, as the rain begins to pour, the marketplace sleeps, knowing that when the sun rises again, the cycle will begin anew.

The Journey of Value: From Milk to Ghee – A Metaphor for Growth and Transformation

In life, every transformation brings an increase in value, and the journey from milk to ghee is a perfect metaphor for this truth. Milk, the simplest form, costs 20 rupees. It’s wholesome and nourishing, but its potential doesn’t end there. When milk transforms into curd, its value rises to 30 rupees. The process of fermentation adds depth, flavor, and health benefits, making it more versatile. Next, curd can be churned into butter, a richer and more concentrated product, valued at 60 rupees. Butter is a symbol of refinement, offering a creamy texture and enhanced taste. But the journey doesn’t stop here. When butter is further clarified into ghee, its value soars to 200 rupees. Ghee is pure, golden, and packed with richness, representing the pinnacle of this transformation.  

This progression teaches us an important lesson: with each change, with each step of effort and refinement, our knowledge and value increase. Just like milk evolves into ghee, we too can transform ourselves through learning, experience, and perseverance, becoming more valuable with every stage of our journey. Embrace change, for it is the path to growth and excellence.  

The Science Behind the Transformation  

The journey from milk to ghee is not just a culinary process; it’s a scientific marvel. Milk is a complex mixture of water, fats, proteins, and sugars. When it is fermented to make curd, bacteria like Lactobacillus convert lactose into lactic acid, giving curd its tangy flavor and probiotic benefits. This transformation increases its nutritional value and shelf life.  

When curd is churned, the fat globules in the milk coalesce to form butter, separating from the buttermilk. Butter is rich in fat-soluble vitamins like A, D, E, and K, making it a concentrated source of energy and nutrients. Finally, when butter is heated to make ghee, the water evaporates, and the milk solids are removed, leaving behind pure, golden fat. Ghee is not only rich in flavor but also has a high smoke point, making it ideal for cooking. It is also lactose-free, making it suitable for those with dairy sensitivities.  

Each step in this process requires time, effort, and knowledge. Similarly, in life, growth and transformation demand patience, dedication, and a willingness to learn.  

The Cultural Significance of Milk and Its Byproducts  

In many cultures, milk and its byproducts hold immense cultural and spiritual significance. In India, for example, milk is considered a symbol of purity and nourishment. It is offered to deities in temples and used in religious rituals. Curd, butter, and ghee also play important roles in traditional ceremonies and festivals.  

Ghee, in particular, is revered in Ayurveda, the ancient Indian system of medicine. It is believed to balance the body’s doshas (energies), improve digestion, and promote mental clarity. The process of making ghee is often seen as a sacred act, symbolizing the purification of the mind and soul.  

This cultural significance underscores the idea that value is not just monetary but also spiritual and emotional. Just as milk and its byproducts are cherished for their cultural and spiritual importance, our personal growth and transformation add value not only to ourselves but also to the communities we are part of.  

The Economics of Value Addition  

The journey from milk to ghee also illustrates the concept of value addition in economics. Milk, at 20 rupees, is a raw material. When it is processed into curd, its value increases to 30 rupees. Further processing into butter increases its value to 60 rupees, and finally, transforming butter into ghee raises its value to 200 rupees.  

This increase in value is a result of the labor, knowledge, and resources invested in each stage of processing. Similarly, in our personal and professional lives, investing in ourselves—through education, skill development, and experience—adds value to our capabilities and increases our worth in the marketplace.  

The concept of value addition also highlights the importance of innovation and creativity. Just as the process of making ghee involves refining and purifying butter, our growth often requires us to refine our skills, eliminate inefficiencies, and focus on what truly matters.  

Lessons from the Journey  

1. Embrace Change: Just as milk undergoes several transformations to become ghee, we must embrace change as an essential part of growth. Change can be uncomfortable, but it is necessary for progress.  

2. Invest in Yourself: The increase in value from milk to ghee is a result of the effort and resources invested in each stage of processing. Similarly, investing in your education, skills, and well-being will increase your value over time.  

3. Patience and Perseverance: The process of making ghee requires time and patience. Growth and transformation do not happen overnight. Stay committed to your goals, even when progress seems slow.  

4. Refinement and Purification: Just as ghee is the purest form of milk fat, personal growth often involves refining our thoughts, habits, and actions. Eliminate what no longer serves you and focus on what brings value to your life.  

5. Cultural and Spiritual Growth: Value is not just about material wealth. Cultivate your cultural and spiritual well-being, as these aspects of life contribute to your overall sense of fulfillment and purpose.  

 Applying the Lessons to Everyday Life  

The journey from milk to ghee is not just a metaphor; it’s a practical guide for personal and professional growth. Here are some ways to apply these lessons in your daily life:  

Set Goals: Just as each stage of the milk-to-ghee process has a specific purpose, set clear goals for your personal and professional development. Break down your goals into smaller, actionable steps.  

Learn Continuously: The process of making ghee requires knowledge and skill. Similarly, commit to lifelong learning. Read books, take courses, and seek mentorship to expand your knowledge and expertise.  

Be Patient: Growth takes time. Celebrate small victories along the way, and don’t be discouraged by setbacks. Remember that every step forward, no matter how small, brings you closer to your goals.  

Focus on Quality: Ghee is valued for its purity and richness. Strive for excellence in everything you do. Whether it’s your work, relationships, or personal habits, focus on quality over quantity.  

Give Back: Just as ghee is used in religious and cultural rituals, find ways to give back to your community. Share your knowledge, skills, and resources to create a positive impact on the lives of others.  

The Broader Implications  

The journey from milk to ghee is not just a story of transformation; it’s a reflection of the broader principles that govern life, growth, and success. Whether it’s in the realm of science, culture, economics, or personal development, the lessons from this journey are universally applicable.  

In a world that often prioritizes instant gratification, the milk-to-ghee journey reminds us of the importance of patience, effort, and perseverance. It teaches us that true value is not created overnight but is the result of continuous refinement and growth.  

Moreover, this journey highlights the interconnectedness of different aspects of life. Just as milk, curd, butter, and ghee are all part of the same process, our personal, professional, and spiritual growth are intertwined. By nurturing each aspect of our lives, we can achieve a balanced and fulfilling existence.  

Conclusion  

The journey from milk to ghee is a powerful metaphor for growth and transformation. It reminds us that with each change, with each step of effort and refinement, our knowledge and value increase. Just as milk evolves into ghee, we too can transform ourselves through learning, experience, and perseverance, becoming more valuable with every stage of our journey.  

Embrace change, invest in yourself, and strive for excellence. Remember that growth is a continuous process, and every step forward brings you closer to your goals. Whether it’s in your personal life, career, or spiritual journey, the lessons from the milk-to-ghee transformation can guide you toward a richer, more fulfilling life.  

So, the next time you enjoy a spoonful of ghee, take a moment to reflect on its journey—and let it inspire you to embark on your own journey of growth and transformation.

failure is the first step

Failure is often viewed as something to be avoided, something that indicates a setback or an end. In reality, failure can be the most important stepping stone toward success. It is the first step in a journey that shapes character, builds resilience, and crafts true role models. The quote, "Failure is the first step, if you succeed after failure you will be a role model, if you succumb to failures you will still be a model," represents this deep truth. You can find most examples of how there will be failures not only as inevitable but also as necessary for progress within the kingdom of animals.

Just like humans, animals face challenges, make mistakes, and sometimes fail. However, the lessons they can teach us about survival and even success from their failure are worth the price. "Failure is the first step, if you succeed after failure you will be a role model, if you succumb to failures you will still be a model," can be very beautifully illustrated through the lives of animals. Few journeys in the wild are as remarkable as that of the salmon.

Salmon spend most of their lives in the ocean but have the instinct to migrate back to freshwater streams where they were born for spawning. It is a difficult journey as many salmon never make it through. Those that do, however, after such a long, arduous fight against unbelievable odds, have become a hallmark of strength and determination. The life of the salmon is a perfect example that failure is the first step towards success. The quote, "Failure is the first step, if you succeed after failure you will be a role model, if you succumb to failures you will still be a model," can be beautifully captured through the life of the salmon. Their journey exemplifies how failure is not something to fear but something to learn from and persist through.

The Epic Struggle: A Journey Filled with Failure

A salmon starts its life in the cold, clear waters of freshwater streams. Once hatched, the young fish migrate to the ocean, where they spend most of their lives. However, their real test comes when it is time to return to their birthplace to spawn.

This migration is one of the toughest and most dangerous feats that salmon can perform. The fish have to swim against strong currents, fight against the water flow, leap over waterfalls, and evade predators. The physical stress is so high on the fish that it often fails. Many salmon won't survive. They may exhaust themselves, be caught by predators, or just get exhausted due to the challenging conditions they have to face. Failure is not the exception but part of the journey.

The reason these few who do become so extraordinary is because of these failures. Making it through these kinds of trials makes their survival all the more amazing. That struggle is what shapes them; just like challenges in life shape our character and resolution.

Resilience against failure

It's not the failure but the way they handle it that inspires a person in salmon. Even if they know the chances of crossing a waterfall or overcoming a powerful current, they don't stop. If they are not able to leap the waterfall or if the current is too powerful, they will rest and recover, trying again and again. Salmon is a born success: success is never a given; rather, the secret is to be persistent.

This idea parallels our own lives. We, too, in our quest for success, are bound to stumble. We might fail multiple times, like the salmon, but it is how we respond to such failure that counts. The salmon does not give up after one failed attempt. It keeps pushing forward, each time learning from its mistakes. It is this attitude of persistence that helps us to overcome adversity in our own lives.

The Reward: Success After Failure

For those salmon that make it to their birthplace, the reward is monumental. After crossing many obstacles and withstanding extreme challenges, they finally spawn and complete their life cycle. This success is not only about spawning but symbolizes the triumph of resilience, persistence, and growth.

Similarly, in life, those who continue to push forward after failure are often rewarded the most. While the salmon's journey is about much more than arriving at a destination, it's about the strength and lessons gathered along the way, so are our own struggles what shape us into who we are. The real success lies in the journey, not in the final outcome.

A Role Model of Resilience

Most of the salmon don't get to their spawning grounds, but the ones who make it have been role models in resilience and perseverance. For failure is not an end, but a way into something far better. Their efforts and struggles just speak of a higher power where one setback serves as an opportunity to try once again, to learn, and become stronger.

When we fail we have a choice in life, but to be discouraged or take after the salmon and move forward. It is through this that the salmon teaches us that if one fails several times, it is what's in us that gets him or her moving forward again.

Like the salmon, we have to learn to swim with failure first. If we keep trying, learn from our mistakes, and move forward, then we too will succeed after failure and become a role model of resilience. Even if we cannot reach our destination, our journey becomes an inspiring example for others to follow.

Failure, therefore, is not the end but the beginning of a new path. Just like the salmon, keep swimming against the current, and you may one day find yourself reaping the rewards of your perseverance.

Without Water, Even a Quarter of Whiskey is Dangerous: Save Water

 

Water is life. It's such a fundamental resource to human existence that its absence can bring even the mightiest to their knees. Yet, despite being of such importance, we still tend to take it for granted. A simple yet though-provoking quote truly captures the essence of reality in this aspect: "Without water, even a quarter of whiskey is dangerous." Let's unpack the deeper meaning behind this statement and its call to action for all of us.

The Whiskey Metaphor

To most, whiskey symbolizes luxury and leisure. Whiskey relies on water not only for its production but also for consumption. A glass of whiskey minus the water would be undrinkable, too thick, too strong, and therefore poisonous. This metaphor tells us how water supports life, balances ecosystems, and sustains everything that we love. Without water, even our most valued possessions lose all that value.

The Water Crisis: A Global Challenge

According to the United Nations, over 2 billion people lack access to safe drinking water. Meanwhile, water bodies around the world are drying up due to climate change, overuse, and pollution. Agriculture, industries, and even our daily lives heavily rely on water, yet we’re depleting it faster than it can be replenished.

Think about this: when you enjoy drinking whiskey or tea, millions of people are unable to get sufficient water to survive. Think of that scene and be thrown out of your complacency.

Why You Should Save Water

Conserve Life: Mankind, animals, and plants need water to breathe. It is the most indispensable thing in life for humans, animals, and plants.

Food Security: Agriculture alone consumes up to 70% of fresh water in the world. Water conservation can protect future generations from a food crisis.

Economic Vitality: Production depends on water; therefore, water forms an important part of economic development and employment.

Health and Hygiene: Hygienic and pure water minimizes the chances of water-borne diseases and ensures good sanitation.

Small measures can be taken in our daily life to save water. Here are a few small steps:

Fix the Leaks: A dripping tap can use up gallons of water per day.

Use water carefully: Turn off the tap while brushing your teeth or washing the dishes.

Harvest Rainwater: Collect and store rainwater for household purposes or agricultural usage.

Educate Others: Spread the word about water conservation to motivate collective action.

Support Policies: Advocate for and support policies that work to protect and manage water resources sustainably.

A Stark Reminder

As one wise person put it, "Without water, even a quarter of whiskey is dangerous." So stark was this reminder about the interrelatedness of all things. Water isn't a resource; it is a lifeline. And in the enjoyment of life's good things, we should never forget the foundations which make them possible.

So, next time you are pouring yourself a drink, just think of all the water it took to get there. But more importantly, take a step—no matter how small it may be—to save water. Because without water, nothing else matters.

"Makara Sankranti: A Celebration of Unity, Nutrition, and Tradition"

 

Makara Sankranti, celebrated across India, marks the transition of the Sun into the zodiac sign of Capricorn (Makara) and signifies the onset of longer days. This festival is steeped in cultural traditions, many of which involve specific foods. A notable feature of Makara Sankranti is the consumption of oil-based foods, particularly sesame seeds (til), coconut, and groundnuts. Let’s delve into the scientific and cultural significance of this practice.

Cultural and Symbolic Significance

1. Symbol of Unity and Warmth: Sesame seeds are tiny yet powerful symbols of unity and warmth. They are often combined with jaggery (gur) to create sweets like tilgul, which people exchange as a gesture of goodwill, saying, “Tilgul ghya, god god bola” (“Take sesame and jaggery, and speak sweetly”). This tradition emphasizes harmony and positive relationships.

2. Seasonal Availability: Sesame, coconut, and groundnuts are harvested during the winter months, making them fresh and abundant during Makara Sankranti. The festival aligns with the agricultural cycle, celebrating the harvest season.

Scientific and Nutritional Benefits

1. Rich Source of Healthy Fats: Foods like sesame, coconut, and groundnuts are rich in healthy fats. During winter, the body requires extra energy to maintain warmth and sustain metabolic activities. These oil-rich foods provide:

   • Sesame Seeds: High in polyunsaturated and monounsaturated fats, calcium, magnesium, and iron, which strengthen bones and muscles.

   • Coconut: Contains medium-chain triglycerides (MCTs) that are quickly absorbed, providing a quick energy boost.

   • Groundnuts: Packed with protein, healthy fats, and vitamin E, they support skin health and immunity.

2. Thermal Effect: According to Ayurveda, sesame and similar foods have ‘ushna’ (warming) properties. They generate heat in the body, countering the chill of the winter season.

3. Immunity Boost: The antioxidants and essential nutrients in these foods strengthen the immune system. Sesame seeds, for example, are loaded with zinc and selenium, which enhance immunity. Groundnuts offer resveratrol, a powerful antioxidant.

4. Improved Skin Health: Cold weather can dry out the skin. The healthy fats and vitamin E in sesame, coconut, and groundnuts help maintain skin moisture and elasticity.

5. Support for Joint Health: The high calcium and magnesium content in sesame seeds is particularly beneficial for joint health during winter when aches and stiffness are more common.

Ayurvedic Perspective

Ayurveda, the ancient Indian system of medicine, advocates eating seasonal and regional foods. During winter (known as Hemanta and Shishira Ritus), digestive power (Agni) is at its peak. Ayurveda recommends consuming nutrient-dense, oily, and warming foods to balance the ‘Vata’ dosha and keep the body nourished.

Popular Dishes During Makara Sankranti

1. Tilgul Ladoos: Made with sesame seeds and jaggery, these sweets are a powerhouse of nutrients and energy.

2. Peanut Chikki: Groundnuts and jaggery are combined to create a crunchy treat loaded with iron and protein.

3. Coconut Sweets: Desserts made with coconut and jaggery provide quick energy and essential fats.

4. Tilkut: A traditional snack in Bihar and Jharkhand made with pounded sesame seeds and sugar.

Modern-Day Relevance

In today’s fast-paced world, these traditional foods are a reminder of the importance of eating according to the season. They provide a holistic approach to health by combining taste, nutrition, and cultural significance.

Conclusion

"Lord Ganesha and His Connection to the Muladhara Chakra: Foundation of Spiritual Awakening"

 

Lord Ganesha and His Connection to the Chakras: A Spiritual Insight

In Hinduism, the connection between deities and chakras is not explicitly defined in the same way it is in certain practices of Kundalini yoga and other spiritual disciplines. Chakras, the energy centers within the human body, are primarily linked to different aspects of spiritual and physical well-being, rather than being directly associated with specific deities.

However, Lord Ganesha holds a special place in Hindu tradition as the remover of obstacles and the harbinger of wisdom and intelligence. While he is not traditionally regarded as the guardian of any specific chakra, his influence is often invoked in association with the Muladhara chakra, also known as the root chakra.

The Muladhara Chakra and Its Significance

The Muladhara chakra is located at the base of the spine and is considered the foundation of the body’s energy system. It governs themes of stability, security, and the fundamental sense of being grounded. As the starting point for one’s spiritual journey, the Muladhara chakra is crucial for establishing a strong base for personal growth and development.

Lord Ganesha and the Root Chakra

Lord Ganesha’s attributes align closely with the essence of the Muladhara chakra. His role as the remover of obstacles makes him an essential deity to call upon when working with challenges related to security, stability, and foundational growth. By seeking Lord Ganesha’s blessings, individuals aim to clear their path of physical, emotional, and spiritual hindrances, allowing for a balanced and harmonious energy flow.

Although Lord Ganesha is not the exclusive deity linked to the root chakra, his energy and symbolism resonate deeply with its themes. His guidance is often sought at the start of new endeavors, much like the Muladhara chakra serves as the beginning point of spiritual awakening. This association highlights the synergy between Lord Ganesha’s qualities and the transformative potential of the root chakra.